Class Types
Rhythm Ride
The studio’s signature class, the Rhythm Ride will highlight choreographed spin moves synchronized to energetic music and enhanced visual effects. A short cool down and stretch will end every session.
In this 50 min class, the focus is on providing a fun, intimate experience while providing a stimulating, high intensity workout.
Rhythm RISE = Early morning class
Rhythm RUSH = Noon class (45 mins)
POWER RIDE
(Coming Soon)
A metrics based ride using the power meter built into the Stages bike, paired with the Stages Flight phone app, that provides stats like distance, speed, time & POWER! Your progress can be tracked within the app too!
There will be less choreography in this class with more focus on working within the appropriate intensity zones. An FTP test can be scheduled in order to dial in customized settings specific to your fitness level and age group.
Rhythm Reset
Get rid of those Sunday Scaries and join us for a candlelight ride where we ride to moodier tunes within a dim glow and easier flow. Less videos and party lights, more zen and self awareness. Reset your week with us.
Rookie Ride
New to spin? Still learning the ropes? Need a refresher? This is the class for you. After a quick tour of the studio and introductions, we throughly go over the basics of bike setup, body position, and common spin moves.
The second half of of the class will have an abbreviated spin session to put it all together and work up a light sweat. Riders are welcome to take this class as many times as they like until they get comfortable on a spin bike.
HIlls & HIITs
Heavy Hills & High Intensity Interval Training (HIIT). If you like heavy resistance, this one is for you. Not for the weak of heart.
JUMPS & Jogs
Jump Sprints and Jogs. One thing's for sure... this class will be fast! Strap on your seatbelt, get ready for blast off!
Community Ride
Community Rides are a great way to get acquainted with the world of indoor cycling (aka Spin!). These rides are also a good opportunity to catch some of our up and coming instructors and network with the other riders at Rhythm Ride.
Register for the class using your regular passes or buy the community ride drop-in rate of $15. For 2024, we have a regular weekly Community Ride on Saturdays from 11:45am to 12:30pm
Charity Ride
Rhythm Ride is committed to giving back to charitable organizations in our city. Charity Rides are based on donations and proceeds go towards local charities chosen by our instructors and riders. Charity Rides are also a good opportunity to catch some of our up and coming instructors and network with the other riders.
Private Events and Charity Rides can be arranged with your own group of friends and family to raise funds for the charity of your choosing. Email info@rhythmride.ca for more details.
Rhythm + Release
(Coming Later)